The Holy Crap Cookbook: Sixty Wonderfully Healthy, Marvellously Delicious and Fantastically Easy Gluten-Free Recipes by Corin Mullins

Author:Corin Mullins [Mullins, Corin]
Language: eng
Format: azw3
Tags: Holy Crap Cereal, healthy, cooking, cereal, gluten-free, diet, Recipes, Cookbook
ISBN: 9781771621762
Publisher: D & M Publishers
Published: 2016-11-19T05:00:00+00:00

NUTRITION FACTS: PER 255 G SERVING. Calories (260) Total Fat (8 g) including Omega-3 (2.5 g) and Omega-6 (2 g) Total Carbohydrates (27 g) Dietary Fibre (10 g) Protein (19 g)

Provides 40% of your daily vitamin C and 22% of your calcium needs based on a 2000-calorie diet.

Basically Beautiful Breakfast Parfait

Makes 1 serving

¼ cup (60 mL) water

2 Tbsp (30 mL/28 g) Holy Crap cereal

½ cup (120 mL) plain non-fat Greek yogurt

½ cup (120 mL) chopped mixed fruit

Mint leaves, for garnish

A gorgeous breakfast parfait entices even the fussiest eater, and this one does double duty by providing the perfect ratio of omega-3 and omega-6 fatty acids to fuel your brain and help you concentrate throughout the day. Enjoy the simplicity and versatility of this three-ingredient recipe (cereal, yogurt, fruit), which is very low in cholesterol, low in sodium, high in calcium, high in dietary fibre and very high in vitamin C.

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